Classes

BJJ (Black Belts train FREE!)

Muay Thai

MIL/LEO Combatives

Yoga

Whether training to learn to defend yourself or win a World Championship, our classes are based on a culture of understanding and family. No matter what your training goals are, there is a place for you in class!  Our goal is to help you grow to reach your maximum potential physically and mentally!

Morning Yoga and Cardio Workout Classes pending confirmation!

Morning Yoga and Cardio Workout Classes pending confirmation!

Adult Programs

Brazilian Jiu-Jitsu

Beginner's BJJ (Gi)

Monday | Friday
12:15pm – 1:15pm

Tuesday | Thursday
6:30pm – 7:15pm + 30min Open Mat

Advanced BJJ (Gi)

Monday | Friday
6:30pm – 8:00pm

Tuesday | Thursday
12:15pm – 1:15pm

Beginner's BJJ (No-Gi)

Wednesday
12:15pm - 1:15pm

Advanced BJJ (No-Gi)

Wednesday
6:30pm - 8:00pm

Women's-Only BJJ

Saturday Morning
Times TBD


Muay Thai

Tuesday | Thursday
11:15am – 12:15pm

Monday | Wednesday
M | W: 8:00pm - 9:00pm

Kid's Programs

Squid Squad BJJ

Monday - Friday
5:30pm – 6:30pm

Saturday (All-Levels)
10:30am-12:00am

Ages 4-7, the Squid Squad will focus on movement, agility, and foundational BJJ techniques such as shrimping, break falls, technical stand-ups, and other basics. This program aims to provide focus, discipline, self-confidence, and a basic understanding of self-defense against bullying both physically and verbally in specifically crafted situational drills.

Junior Krakens BJJ

Monday - Friday
5:30pm – 6:30pm

Saturday (All-Levels)
10:30am-12:00am

Ages 8-15, the Junior Krakens will build on the foundations of BJJ to incorporate fundamental aspects of BJJ such as guard/guard passing, control, submissions, and self-defense.

 


Dek Nak Muay - Muay Thai

TBD
5:30pm – 6:30pm

"Dek Nak Muay" (Kid Student of Boxing) is designed to teach the student the basics and fundamentals of Muay Thai.  This class introduces the student to physical fundamentals of stamina, striking concepts, and basic combinations. NO Kid Muay Thai classes will incorporate sparring.

Military/LEO

Combatives

Military & Law Enforcement Inquiries welcome

The Military and Law Enforcement Combatives programs provide instruction in Offensive and Defensive close-quarters combat situations.  Control, dominance, and sometimes weapons retention are crucial to the survival of the Soldier, Sailor, Airmen, Marine, or Law Enforcement Officer.  This program is based and builds on the Modern Army Combatives Program (MACP) - created by the United States Army Special Operations Command.